In this article, we’ll take a closer look at divorce and the top 10 reasons for divorce. Divorce can be a difficult and emotional process for couples, but understanding the most common reasons why marriages end can help shed light on some of the underlying challenges that relationships face. From communication breakdowns to financial issues […]
Category: Mental Health and Wellness
Mental health and wellness
7 Reasons When Bringing up the Past Is More Harmful Than Helpful
When we’re in a relationship, it’s natural to have moments of disagreement or conflict. In some cases, these moments can lead to hurt feelings or misunderstandings that may take time to resolve. One of the most common mistakes couples make when trying to resolve these issues is bringing up past mistakes. Bringing up the past […]
Know the Benefits of Meditation On Mental Health
Meditation has been practised for centuries and has gained popularity in recent years. It has numerous benefits and can be physical and mental health. Research has shown that meditation can help reduce stress, anxiety, and depression. In this article, we will explore the benefits of meditation for mental health, with evidence from studies to support […]
Know the Causes Symptoms and Treatment of Depression
Introduction: Depression is a common mental health disorder that affects millions of people worldwide. It can cause persistent feelings of sadness, hopelessness, and loss of interest in daily activities. If left untreated, depression can lead to severe consequences, including suicide. This article will discuss the causes, symptoms, and treatment options available for depression, with evidence […]